Timetable

Visit the store for prices

Metzner Hall at Judge Book Eltham
VENUE MAP
Term 1: Tues 29th Jan - Sat 6 April 2019 
Print Timetable 
  1. Monday
    9.30 - 11am
    Yoga 1&2
    Gillian
  2. Mon
    11.10am -12.10
    Yogalates
    Gillian
  3. Tues
    7 - 8pm
    Pilates
    Gillian
  4. Thursday
    9.15 - 10.15am
    Pilates
    Gillian
  5. Thurs
    10.30am - 12
    Yoga 1&2
    Gillian
  6. Sat
    selected dates
    Yoga Workshops
    Murray/Gillian
  7. Tuesday
    6 - 7pm
    Yoga 1
    Gillian
  8. Mon
    6.30 - 8pm No session 4 Feb
    Yoga 2 Experienced
    Murray
  9. Wednesday
    6.30 - 7.30pm
    Yoga 1&2
    Murray
  10. Wed
    8 - 9pm
    Pilates
    Murray
  11. Saturday
    9.30 - 10.30am
    Yoga 1&2
    Suze
  12. Sunday
    Monthly Special: 3rd February 6.30 - 8.30pm
    Yoga 1&2
    Murray

​​
​All sessions are casual.
No need to book!
   Just come along, we would love to share the benefits of Yoga and Pilate with you.
Mats, blankets, foam blocks, belts, sand bags, weights, resistance bands, bolsters, chairs 
and eyecovers are provided. 
​If you have a favourite mat, please feel welcome to bring it.

Only selected sessions run during term holidays.
 Purchase your 5 or 10 sessions card at the Online Store.
Monday 11am is Yogalates.

Yogalates combines elements of both Yoga and Pilates.​​
Develop your core strength and stabilisation through pilates poses, and improve your flexibility, muscular strength, posture and alignment through yoga poses, breathing and relaxation.


Primary focus: Core strength.  ​Beginners welcome.


Thursday 10.30am Yoga runs every week.  

On the last Thursday of each month - it is Yin Yoga.

Longer holds in supported postures. Stillness in the body helps the mind to settle and relax.  Rest deeply into the postures feeling release, spaciousness and calm.  It is especially useful when you need to eliminate fatigue and stress and generate new reserves of energy and resilience.  For beginners & experienced.
The last Thursday each term is also a Yin session.
Dates: Thurs 31 Jan, 28 Feb, 28 March etc
Mon 6.30pm Yoga
replaced by Sunday 6.30pm Yoga Special - first week of the Month 


Due to a Garden Club meeting at Metzner Hall (1st Monday each Month), Monday 6.30pm Yoga is cancelled.  We take the opportunity to run a 'replacement' session with Murray on the 1st Sunday / month.  This special 2 hour session is open to everyone (just do the first hour if you prefer, if you have a 1hr session card).  Casual $20 or use your 1.5hr session card.  No booking required.
Dates: 
Sun 3 Feb replaces Mon 4 Feb
Sun 3 March replaces Mon 4 March
Sun 31 March replaces Mon 1 April etc

Mind-Body connection
Natural Well-being

Advice for your first session
  
All ages and abilities welcome - from Year 7 students to 75 years young.

If you have a current or chronic back, neck or joint injury 
these classes may not be suitable for you.  
- Written permission from your medical practitioner is recommended.  Here is an example letter.
- Please also sign the Disclaimer on the Registration Form.
 
During pregnancy
Yoga is recommended, but these group Mat Pilates sessions are not suitable. 
You are welcome at any of the Yoga sessions. 
 
General Advice
You'll be more comfortable in stretchy unrestrictive clothing that allows freedom of movement. 
Both Pilates and Yoga are practised without shoes.  You might like to wear socks to Pilates.  Yoga is done is bare feet.
 
Allow 2 hours between a meal and Yoga or Pilates.  A light snack 1 hour before is OK.
 
All equipment is provided. You are welcome to bring your own mat, if you prefer.
 For yoga we provide mats, bolsters, blocks, belts and blankets.
For Pilates we also use extra supportive mats, resistance bands and light weights.
 
All ages and abilities are welcome.  Work within your limits and progress at your own pace.  

With regular attendance, you will feel more familiar with the sessions, more at home at the venues and get the most from the exercises and postures.
 ​​
Dates

Term 1 2019
Tues 29th January - Sat 7th April

Term 1 Holidays
Mon 11 March - Labour Day, no sessions

Easter - during the term break:
19th April - Good Friday
22nd April - Easter Monday

Term 2 2019
Tues 23rd April - Sat 29th June

Term 2 Holidays:
Thurs 25th April - Anzac Day
Mon 10th June - Queen's Birthday